不要玩手机的英文建议作文

英文，As a matter of fact, I used to be addicted to my phone. I would spend hours scrolling through social media, playing games, and chatting with friends. It became such a habit that I didn't even realize how much time I was wasting. However, I soon realized that this behavior was not healthy and was affecting my productivity and relationships.

I started noticing that I would often ignore my family and friends while on my phone, and I would miss out on important conversations and bonding moments. It was then that I decided to make a change and limit my phone usage.

I began by setting specific times during the day when I would allow myself to use my phone, such as during my lunch break or in the evening. I also turned off notifications for social media apps to avoid constant distractions. Instead of reaching for my phone when I was bored, I picked up a book, went for a walk, or engaged in a hobby.

The results were amazing. I found that I had more time to focus on my work and hobbies, and I was able to have more meaningful interactions with the people around me. I also felt more present and mindful in my daily activities.

Now, I make it a point to encourage others to also limit their phone usage. I share my own experiences and the positive impact it has had on my life. I understand that it can be difficult at first, but the benefits are truly worth it.

中文，事实上，我曾经对手机上瘾。我会花几个小时浏览社交媒体，玩游戏，和朋友聊天。这成了一种习惯，以至于我甚至没有意识到我浪费了多少时间。然而，我很快意识到这种行为对我不健康，并且影响了我的工作效率和人际关系。

我开始注意到，当我玩手机时经常忽视家人和朋友，我错过了重要的交谈和交流时刻。于是我决定做出改变，我的手机使用。

我开始制定具体的时间，在一天中允许自己使用手机，比如在午餐时间或晚上。我还关闭了社交媒体应用的通知，以避免不断的

干扰。在无聊时，我不再伸手拿手机，而是拿起一本书，出去散步，或者从事一项爱好。

结果令人惊讶。我发现我有更多的时间专注于工作和爱好，我能够与周围的人有更有意义的互动。我也感到在日常活动中更加专注和有意识。

现在，我努力鼓励他人也他们的手机使用。我分享我的经历和它对我的生活产生的积极影响。我知道一开始可能会很困难，但好处真的是值得的。