主要食物营养成分表(每百克食物所含的成分。五百克为一市斤 ※仅供参考※)类别大米小米谷类高粱米玉署黍大麦仁面粉黄豆(大豆)青豆黑豆干豆类赤小豆绿豆花豇豆豌豆蚕豆青扁豆荚(鹊豆)鲜豆类白扁豆荚(刀子豆)四季豆(芸豆)豌豆(准豆、小寒豆)蚕豆(胡豆、佛豆)菜豆角黄豆芽豆类制品豆腐浆北豆腐豆腐乳绿豆芽豆腐渣小葱(火葱、麦葱)大葱(青葱)葱头(大蒜)芋头(土芝)根茎类红萝卜荸荠(乌芋)甘薯(红薯)藕白萝卜马铃薯(土豆、洋芋)食物名称蛋白质(克)7.5 9.7 8.2 8.5 10.5 12.0 39.2 37.3 49.8 20.7 22.1 22.6 24.0 28.2 3.0 3.2 1.9 7.2 9.0 2.4 11.5 1.6 9.2 14.6 3.2 2.6 1.4 1.0 4.4 2.2 2.0 1.5 2.3 1.0 0.6 1.9 脂肪(克)0.5 1.7 2.2 4.3 2.2 0.8 17.4 18.3 12.1 0.5 0.8 2.1 1.0 0.8 0.2 0.3 0.8 0.3 0.7 0.2 2.0 0.7 1.2 5.7 0.1 0.3 0.3 0.3 0.2 0.1 0.4 0.1 0.2 0.1 -0.7 碳水化合物(克)79.0 77.0 78.0 73.0 66.0 70.0 25.0 30.0 19.0 58.0 59.0 58.0 58.0 49.0 6.0 5.0 4.0 12.0 11.0 4.0 7.0 1.0 6.0 5.0 4.0 7.0 5.0 6.0 23.0 16.0 5.0 21.0 29.0 6.0 6.0 28.0 热量(千卡)351.0 362.0 385.0 365.0 326.0 339.0 413.0 434.0 384.0 318.0 332.0 341.0 339.0 318.0 38.0 36.0 31.0 80.0 86.0 27.0 92.0 17.0 72.0 30.0 30.0 41.0 28.0 31.0 111.0 74.0 32.0 91.0 127.0 29.0 26.0 126.0 无机盐类(克)0.4 1.4 0.4 1.7 2.6 1.5 5.0 5.0 4.0 3.3 3.3 2.5 2.9 2.7 0.7 0.8 0.7 0.9 1.2 0.6 1.4 0.2 0.9 7.8 0.4 0.7 0.8 0.3 1.3 0.8 1.4 1.5 0.9 0.7 0.8 1.2 钙(毫克)10.0 21.0 17.0 22.0 43.0 22.0 320.0 240.0 250.0 67.0 34.0 100.0 57.0 71.0 132.0 81.0 66.0 13.0 15.0 53.0 68.0 -110.0 167.0 23.0 16.0 63.0 12.0 5.0 19.0 19.0 5.0 18.0 19.0 49.0 11.0 磷(毫克)100.0 240.0 230.0 210.0 400.0 180.0 570.0 530.0 450.0 305.0 222.0 456.0 225.0 340.0 77.0 68.0 49.0 90.0 217.0 63.0 102.0 -110.0 200.0 51.0 44.0 28.0 46.0 44.0 51.0 23.0 68.0 20.0 51.0 34.0 59.0 铁(毫克)1.0 4.7 5.0 1.6 4.1 7.6 5.9 5.4 10.5 5.2 9.7 7.9 0.8 7.0 0.9 3.4 1.6 0.8 1.7 1.0 6.4 -3.6 12.0 0.9 4.0 1.0 0.6 0.4 0.6 1.9 0.5 0.4 0.5 0.5 0.9 主要食物营养成分表(每百克食物所含的成分。五百克为一市斤 ※仅供参考※)类别食物名称黄花菜(鲜金针菜)黄花(金针菜)菠菜韭菜蛋白质(克)2.9 14.1 2.0 2.4 2.5 2.0 1.4 1.1 1.3 2.0 2.2 2.9 35.6 13.0 10.6 8.2 24.5 0.8 0.6 0.6 1.5 2.3 0.4 1.2 0.3 0.9 0.8 0.6 0.7 1.2 0.2 1.2 0.1 0.9 0.5 0.8 1.2 0.2 26.5 4.8 25.7 3.6 3.3 脂肪(克)0.5 0.4 0.2 0.5 0.4 0.1 0.3 0.1 0.3 0.3 0.3 0.2 1.4 1.8 0.2 0.1 0.9 --0.1 0.1 0.1 --0.1 -0.2 0.3 0.1 0.2 0.6 0.6 0.1 -0.2 0.1 0.3 -44.8 1.5 51.0 0.5 0.5 碳水化合物(克)12.0 60.0 2.0 4.0 5.0 4.0 3.0 2.0 4.0 7.0 2.0 3.0 23.0 54.0 65.0 57.0 31.0 3.0 2.0 3.0 5.0 3.0 2.0 4.0 4.0 2.0 2.0 2.0 11.0 24.0 15.0 20.0 12.0 10.0 9.0 7.0 8.0 10.0 20.0 44.0 9.0 24.0 73.0 热量(千卡).0 300.0 18.0 30.0 34.0 25.0 19.0 13.0 24.0 39.0 20.0 25.0 247.0 384.0 304.0 262.0 230.0 15.0 10.0 15.0 27.0 22.0 10.0 21.0 18.0 12.0 13.0 13.0 48.0 103.0 60.0 90.0 49.0 44.0 40.0 32.0 40.0 41.0 5.0 209.0 597.0 115.0 309.0 无机盐类(克)1.2 7.0 2.0 0.9 2.3 1.4 0.7 0.8 0.8 1.5 1.0 0.6 16.2 4.8 5.8 12.9 30.3 0.5 0.6 0.4 0.5 0.5 0.3 0.2 0.4 0.3 0.5 0.4 2.9 0.4 0.2 0.7 0.3 0.6 -0.5 0.6 0.2 3.1 1.1 2.5 1.7 1.4 钙(毫克)73.0 463.0 70.0 56.0 200.0 140.0 33.0 86.0 100.0 170.0 160.0 8.0 100.0 124.0 357.0 2,250.0 330.0 27.0 17.0 12.0 28.0 22.0 19.0 6.0 27.0 24.0 25.0 8.0 10.0 41.0 11.0 10.0 5.0 26.0 17.0 8.0 6.0 4.0 71.0 15.0 141.0 9.0 61.0 磷(毫克)69.0 173.0 34.0 45.0 46.0 52.0 42.0 27.0 56.0 49.0 61.0 66.0 162.0 415.0 201.0 -440.0 22.0 47.0 17.0 45.0 31.0 12.0 10.0 12.0 11.0 37.0 32.0 19.0 23.0 9.0 35.0 6.0 24.0 20.0 20.0 31.0 15.0 399.0 91.0 202.0 49.0 55.0 铁(毫克)1.4 16.5 2.5 1.3 4.8 3.4 0.4 1.2 1.9 5.6 8.5 1.3 32.0 25.3 185.0 150.0 32.0 0.2 0.2 0.3 0.8 0.4 0.3 0.2 0.4 0.2 0.4 0.4 0.2 0.5 0.3 0.8 0.2 0.8 0.5 1.0 5.9 0.6 2.0 1.7 3.9 0.7 1.6 叶菜类苋菜油菜(胡菜)大白菜小白菜洋白菜(椰菜)香菜(芫荽)芹菜茎蘑菇(鲜)菌类口蘑(干)香菌(香菇)海菜类木耳(黑)海带(干，昆布)紫菜南瓜西葫芦瓠子(龙蛋瓜)丝瓜(布瓜)茄瓜果类茄子冬瓜西瓜甜瓜菜瓜(地黄瓜)黄瓜西红柿(番茄)柿枣苹果香蕉水果类梨杏李桃樱桃葡萄干果及硬果类花生仁(炒熟)栗子(生及熟)杏仁(炒熟)菱角(生)红枣(干)主要食物营养成分表(每百克食物所含的成分。五百克为一市斤 ※仅供参考※)类别牛肉牛肝走兽类羊肉羊肝猪肉猪肝牛奶(鲜)乳类飞禽蛋类爬虫牛奶粉羊奶(鲜)鸡肉鸭肉鸡蛋(全)鸭蛋(全)咸鸭蛋(全)田鸡(青蛙)甲鱼河螃蟹明虾蛤类青虾虾米(河产及海产)田螺蛤蜊鲫鱼鲤鱼鱼类鳝鱼带鱼黄花鱼(石首鱼)猪油(炼)油脂及其它芝麻油花生油芝麻酱豆油食物名称蛋白质(克)20.1 18.9 11.1 18.5 16.9 20.1 3.1 25.6 3.8 23.3 16.5 14.8 13.0 11.3 11.9 16.5 1.4 20.6 16.4 46.8 10.7 10.8 13.0 18.1 17.9 15.9 17.2 ---20.0 -脂肪(克)10.2 2.6 28.8 7.2 29.2 4.0 3.5 26.7 4.1 1.2 7.5 11.6 14.7 13.2 0.3 1.0 5.9 0.7 1.3 2.0 1.2 1.6 1.1 1.6 0.5 3.4 0.7 99.0 100.0 100.0 52.9 100.0 碳水化合物(克)-9.0 0.5 4.0 1.1 2.9 4.6 35.6 4.6 -0.1 -0.5 3.3 0.2 1.5 7.4 0.2 0.1 -3.8 4.8 0.1 0.2 -1.5 0.3 ---15.0 -热量(千卡)172.0 135.0 306.0 155.0 335.0 128.0 62.0 48.5 71.0 104.0 134.0 1.0 186.0 178.0 51.0 81.0 139.0 90.0 78.0 205.0 69.0 77.0 62.0 88.0 76.0 100.0 76.0 1.0 900.0 900.0 616.0 900.0 无机盐类(克)1.1 0.9 0.9 1.4 0.9 1.8 0.7 -0.9 1.1 0.9 1.1 1.8 6.0 0.6 0.9 1.8 1.5 1.2 25.2 3.3 3.0 0.8 1.1 0.6 1.1 0.9 ---5.2 -钙(毫克)7.0 13.0 11.0 9.0 11.0 11.0 120.0 900.0 140.0 11.0 11.0 55.0 71.0 102.0 22.0 107.0 129.0 35.0 99.0 882.0 357.0 37.0 54.0 28.0 27.0 48.0 31.0 ---870.0 -磷(毫克)170.0 400.0 129.0 414.0 170.0 270.0 90.0 --190.0 145.0 210.0 210.0 214.0 159.0 135.0 145.0 150.0 205.0 -191.0 82.0 20.3 17.6 4.6 53.0 204.0 ---530.0 -铁(毫克)0.9 9.0 2.0 6.6 0.4 25.0 0.1 0.8 0.7 1.5 4.1 2.7 3.2 3.6 1.3 1.4 13.0 0.1 0.3 -19.8 14.2 2.5 1.3 4.6 2.3 1.8 ---58.0 -
